This allows you to do resistance training on consecutive days in a cyclical routine. The “split-body” approach involves focusing on one set of muscle groups one day and a different set on another day. Resistance training for muscular fitness-both strength and endurance-by the “whole-body” training approach should be performed 2–3 days a week with at least 48 hours of rest between training sessions. Its components are frequency, intensity, type, and time, combined with progression. FITT for muscular strength and enduranceĪs with aerobic conditioning, you can use the FITT principle to guide your muscular fitness routine. Learn how to use the FITT principle to develop a muscular fitness routine that will build both strength and endurance to prepare for the PFT/PRT and beyond. Muscular endurance is the ability to sustain a muscle contraction over a period of time, or to repeatedly contract a muscle over a period of time (for example, push-ups and sit-ups). Muscular strength is the amount of force that a muscle can produce with a single maximum effort. Whether you’re training or in the field, your muscular strength and endurance are essential components of your overall fitness and injury prevention.īut training to improve muscular strength is not the same as training for muscular endurance. Another basic component of PFT/PRT training involves muscular strength and endurance, but as with aerobic conditioning, you need to develop it over time, not just before your fitness tests.
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